Death, injury, childhood abandonment, assault, war, and similar traumatic events can change your life. It doesn’t matter if you witness them or live through them. If you don’t receive the help you need to process the events, they can affect you for years to come. Because they can contribute to substance abuse, trauma informed care must be part of good-quality rehab.
What Trauma Informed Care Looks Like
There isn’t a modality that bills itself as trauma informed care. Rather, it’s an approach to treatment that begins with an accurate diagnosis. At our family therapy program in Corona, CA, loved ones may provide input. Sometimes, the man at the center of the experience doesn’t realize what’s going on.
What is trauma informed care like after the initial diagnosis? There are two approaches. First, the program participant deals with the traumatic experience. Without causing a resurgence of the emotions, you process the event correctly.
Therapists help you do so. It can be a gradual process or go quickly, depending on your ability to work through the issue. Secondly, there’s the trauma that the addiction produced. It may consist of shame, anger, frustration, and grief.
Supporting Therapies for Trauma Survivors
One-on-one talk therapy is also an essential treatment choice for dealing with trauma. It gives you the privacy you need to work through the situation at your own pace. That said, there’s also room for group therapy. It provides much-needed peer support and encourages empowerment.
Therapists will customize other therapeutic approaches that could be of value to you. Examples include:
- Detoxification, which provides medical care for the safe and pain-free withdrawal from any substance
- Addiction education that helps you understand the connection between trauma, anxiety, and drug abuse
- Cognitive behavioral therapy as a tool for developing functional coping skills for daily living
- Dialectical behavior therapy, which emphasizes your ability to control emotions in highly stressful settings
- Dual diagnosis treatment that enables you to manage anxiety, depression, or other underlying mental health concerns
The majority of men do well in a men’s only setting. Because trauma is such a highly personal experience that frequently includes gender issues, this setup works best. Besides that, select a rehab facility that offers extended care. While most people make it through rehab in about 30 days, traumatic experiences can be more challenging to deal with.
Even if you sail through treatment without problems, it’s essential to have the option of staying longer. It ensures that you don’t have to rush your recovery efforts. Similarly, it gives you the freedom to take the time you need to heal. Doing so is crucial for relapse prevention after program graduation.
Involving Loved Ones
What is trauma informed care if not an opportunity to bring in loved ones? Family therapy opens the door to open communication. Maybe there are dysfunctional patterns that you want to change. Most importantly, you and your loved ones need healing.
Interpersonal relationships can also create triggers for substance abuse. Marriage counseling can be the treatment that protects you from responding to them after treatment. Therapists lead the sessions and also set the tone for the interactions. Therefore, you receive a level of care that goes hand in hand with the trauma treatment you’re undergoing.
If you feel that you could benefit from trauma informed care and addiction counseling, there’s help. You don’t have to continue suffering and trying to hide what’s really going on. Ridgeview Recovery serves men like you who need a hand up. Call 855.463.5505 today to make a change.