Men don’t talk much about dealing with anxiety. It’s an actual mental health disorder you may not even know you struggle with. Therefore, you try to deal with things as good as you can. That’s when many men run into trouble with drug and alcohol abuse.
Dealing with Anxiety through Self-Medication
There’s a broad range of anxiety symptoms. For some, it’s a fear of public speaking. For others, it’s a significant challenge to be around people. Still, others deal with anxiety attacks when things go wrong at work.
Dealing with anxiety and depression can be surprisingly easy when you seek out professional help. Talk therapy and medications can put you back on track. However, few men take advantage of these options. In contrast, they often choose to self-medicate.
Let’s say that you have a few drinks to calm down. Your brain’s responding to the influx of chemicals. It creates receptors that require the chemical of the drug to result in relaxation. It doesn’t take long for your body to develop a tolerance to alcohol. This requires you to consume more for the same effect and increases your risk of addiction.
At our holistic treatment program in Corona, CA, you can learn how to get a handle on stress. However, until you get there, you keep increasing the dosages of the alcohol and other drugs you take. There’s a good chance that you favor nervous system depressants. Examples include alcohol, benzos, and painkillers.
Learn Healthy Coping Skills at Rehab
You’re afraid that dealing with anxiety and depression could be too difficult. After all, you haven’t done well in the past. Besides that, you have a hard time admitting that you struggle with a mental health disorder. It’s okay.
Many men find it difficult to admit that they deal with mental health problems. However, they quickly appreciate the speed with which they heal. Therapists use a dual diagnosis approach that focuses on dealing with anxiety and substance abuse at the same time. Possible care options include:
- Medical detoxification as a tool for ending the chemical dependency on one or more substances
- Mental health counseling that teaches you how to manage the condition with medication and talk therapy
- Family therapy as a tool for helping loved ones understand what you struggle with and how you’re now healing
- Evidence-based treatments that have assisted many others in your situation with entering long-term recovery
- Group therapy as a way to spend time with peers who’re also in recovery
You may also find participation in recreational activities to be helpful. They boost your self-esteem and frequently include team-building exercises. Because you’re working to overcome anxiety, it’s essential to interact with others. These situations present relapse prevention training opportunities because you find ways of implementing new coping skills.
Get the Help You Need Today
There’s no value in waiting to reach out for help. Mental health disorders and chemical dependencies don’t just get better on their own. In contrast, they get worse and create health problems. While it may feel like a huge challenge right now, rehab is the best option.
Find out how dealing with anxiety today can help you end addiction. Most importantly, learn how quickly this process could put you on the road to long-term recovery. At Ridgeview Recovery, experienced therapists routinely work with men just like you. Call 855.463.5505 today to set up a time to meet with them.